Fitness & Nutrition

DSI London's Fitness & Nutrition dance book category will give you an insight at how your body should perform, what exercises you should be doing to prevent any injuries and how to properly look after it. Also, you will find out everything that a ballroom and latin dancer or any other athlete should know about healthy dieting. At a ballroom and latin dance competition, everybody is struggling for energy and are in a constant search to gain more. This section of dance books, will help you with all the information you need to become a better ballroom and latin dancer. Our dance fitness books and also dance nutrition books, will break down all the information about your body, so that you can achieve better results and become a better athlete and dancer. Some of our top selling books are: "Sculpting Her Body Perfect - Brad Schoenfeld" - This third edition of "Sculpting Her Body Perfect" not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD. You will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level; "Pilates - Rael Isacowitz" - Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility; "Fitness & Health - Brian J Sharkey PhD" - Provides a wealth of research-based advice and activities to improve health and fitness. Includes fitness tests that are easy to administer, specifies the appropriate amount of fat intake, describes measures to prevent low back pain, and much more; "Diet for Dancers - Robin D.Chmelar & Sally S Fitt" - A Complete Guide to Nutrition and Weight Control. You will benefit from using this book, whether you livelihood depends upon your body image or simply for your sense of well-being.

9550 Sport Nutrition

by Asker Jeukendrup & Michael Gleeson  A comprehensive discussion of the scientific principles behind sports nutrition, including the background and rationale for current nutritional guidelines, this volume follows a logical, student-friendly sequence of chapters and topic development, as well as an extensive glossary containing definitions of key terms. 
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Excl. Tax: £63.00
Incl. Tax: £63.00

9556 Diet For Dancers

by Robin D Chmelar and Sally S Fitt A Complete Guide to Nutrition and Weight Control. You will benefit from using this book, whether you livelihood depends upon your body image or simply for your sense of well-being. 
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Excl. Tax: £15.00
Incl. Tax: £15.00

9560 The Fit And Healthy Dancer

by Yiannis Koutedakis and N C Craig Sharp  This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury. 
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Excl. Tax: £55.00
Incl. Tax: £55.00

9562 Fitness & Health

by Brian J Sharkey, PhD This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury. 
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Excl. Tax: £29.00
Incl. Tax: £29.00

9566 Aerobic Fitness & Health

by Roy J Shephard  This reference book for exercise physiologists and fitness professionals covers a broad range of issues, focusing on the interactions between physical activity, aerobic fitness and health.
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Excl. Tax: £22.00
Incl. Tax: £22.00

9570 Yoga Fit

by Beth Shaw YogaFit poses are organized into workouts including Power YogaFit, YogaFit Lite, and YogaFit Classic. It also includes YogaFit programs for athletes and guidance on how personalized workouts can be created to meet individual training needs.
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Excl. Tax: £13.00
Incl. Tax: £13.00

9572 Pilates

by Rael Isacowitz Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility. 
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Excl. Tax: £15.00
Incl. Tax: £15.00

9580 Strength Training Anatomy

by Frédéric Delavier  Combines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.
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Excl. Tax: £19.00
Incl. Tax: £19.00

9581 Women's Strength Training Anatomy

by Frédéric Delavier  With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X-ray of the body in motion.
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Excl. Tax: £17.00
Incl. Tax: £17.00

Fitness & Nutrition

DSI London's Fitness & Nutrition dance book category will give you an insight at how your body should perform, what exercises you should be doing to prevent any injuries and how to properly look after it. Also, you will find out everything that a ballroom and latin dancer or any other athlete should know about healthy dieting. At a ballroom and latin dance competition, everybody is struggling for energy and are in a constant search to gain more. This section of dance books, will help you with all the information you need to become a better ballroom and latin dancer. Our dance fitness books and also dance nutrition books, will break down all the information about your body, so that you can achieve better results and become a better athlete and dancer. Some of our top selling books are: "Sculpting Her Body Perfect - Brad Schoenfeld" - This third edition of "Sculpting Her Body Perfect" not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD. You will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level; "Pilates - Rael Isacowitz" - Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility; "Fitness & Health - Brian J Sharkey PhD" - Provides a wealth of research-based advice and activities to improve health and fitness. Includes fitness tests that are easy to administer, specifies the appropriate amount of fat intake, describes measures to prevent low back pain, and much more; "Diet for Dancers - Robin D.Chmelar & Sally S Fitt" - A Complete Guide to Nutrition and Weight Control. You will benefit from using this book, whether you livelihood depends upon your body image or simply for your sense of well-being.