Psychology

As with every other sport and art form, psychology and motivation becomes an increasing factor in sport science. There is now ballroom dance specific motivational literature available to improve your dancing, notably "Dance to your Maximum" by Maximiliaan Winkelhuis and "Dancing Without Stress".

9431 Dancing Without Stress

by Maximiliaan Winkelhuis   100 smart stress rescues for competition dancers.   From the author of bestselling book “Dance to Your Maximum”, Mr Maximilian Winkelhaus; “Dance without Stress” is a new pocket sized guide on how to “free yourself from competition stress”. Based on first-hand experience and knowledge in helping world class performers – he knows what he’s talking about. With one hundred tips and tricks on how to conquer those stressful emotions incorporated with preparing for competitions this book is sure to help all dancers on every level.   From breathing techniques to mind and physical exercises, this book has something for everyone.   IMAGINE you are stress-free on your next competition. How well will you dance? How much excitement will that bring you and your partner? IMAGINE you freely show what you already can do in the safety of your studio… and in the presence of your teachers… IMAGINE you enjoy your body moving, expressing the music and the content of your dances… IMAGINE that you partner your partner with ease… IMAGINE what your public sees and how the judges mark you when the burden of stress is no longer there.   It is all possible when you use the stress-release techniques in the book "Dance Without Stress” by Maximiliaan Winkelhuis. It contains one hundred stress rescues and practical last minute check lists. The stress test in the book shows you what you can work on to be really free.
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Excl. Tax: £24.50
Incl. Tax: £24.50

9435 Dancing Beyond the Physicality

by Massimo Giorgianni Massimo Giorgianni takes the reader on an inner journey to help each individual develop their own way of moving.    By focusing on your mentality towards your dancing he teaches how to improve your performance by changing the beliefs and thought patterns in your mind. With exercises to assist in putting the ideas into action this book is an excellent tool for the competitive dancer. 
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Excl. Tax: £37.00
Incl. Tax: £37.00

9436 iPractice With MAGBook

by Massimo & Alessia Giorgianni Developing your dance performance in just seven steps.
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Excl. Tax: £14.00
Incl. Tax: £14.00

9440 In Pursuit Of Excellence - 5th Edition

by Terry Orlick, PhD "How to win in sport and life through mental training"   The author shows athletes how to focus their commitment, overcome obstacles to excellence and achieve greater personal and professional satisfaction. He outlines the seven essential elements of human excellence and details how one athlete applied them to win an Olympic gold medal. He also provides a step-by-step procedure for planning a personal path to excellence.
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Excl. Tax: £16.00
Incl. Tax: £16.00

9620 Dance Mind And Body

by Sandra Cerny Minton Dance Mind & Body features 128 exploration exercises designed to help you improve your focus, observe and explore movement systematically, and refine your techniques to create better dances. 
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Excl. Tax: £15.00
Incl. Tax: £15.00

Psychology

As with every other sport and art form, psychology and motivation becomes an increasing factor in sport science. There is now ballroom dance specific motivational literature available to improve your dancing, notably "Dance to your Maximum" by Maximiliaan Winkelhuis and "Dancing Without Stress".